Mental Health Support
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1:1 Coaching
Ready to break old patterns holding you back, but unsure how to get there? We create a plan designed specifically to support your mental health with somatic techniques that help you trust your body and calm your mind.
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Corporate Coaching
Need conflict resolution or team communication building? I support leadership in behavioral management and conflict resolution, or work with your teams directly to support their mental health and working together seamlessly when projects get tough.
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Group Workshop
Craving community support as you support your mental health? Join my in-person workshop to explore what you’re ready for in life with the support of likeminded people excited to see you discover and grow.
There’s no one size fits all approach to mental health; your mind, heart and body are unique and deserve to be celebrated.
What people are saying
Alyssa B, Actor
“I want to thank you for VERY LITERALLY being the first person to actually help me in a long time. Talking to you and sharing your insights has helped me more than most therapy I've received in a long time. You have been a blessing in my life and I hope you continue to help people. You have changed my life and I'm deeply thankful.”
Fernando, Director of Translational Oncology
“Kari gave me invaluable tools to better connect my body and mind. One, to use my awareness to properly ground my aching knee posture. Another, to listen to my anxious gut and talk down the guilt I feel for giving into stress. My knees and my gut know they’re in mindful care now.”
Ryan, CFO
“Working with Kari has made a huge impact in my awareness, what its telling me and how I navigate between my mind and body. Now I feel like I can choose when to be in my head 'thinking' vs being stuck in it. And can easily drop into being fully present in my body. I've learned so much about somatic work that has made a significant difference in how I show up in the world.”
Kim, Professional Athlete
“Kari is an incredibly intuitive, skilled, and transformational somatic coach. With her guidance, I grew in my personal life, my career, and my confidence. Give Kari a chance to change your life, you won’t regret it!”
Nikki, Nurse
“Kari’s somatic sessions are out of this world. She has a calm, soothing “be here” voice. She customizes according to where your head and heart find themselves at that moment, and rolls with it! I can’t say enough about Kari - she’s changed my life in ways that are beyond words & galaxies.”
Renee, Therapist
“This was something I’ve never tried before. Kari’s guidance was gentle and nonjudgmental, it made me feel comfortable to explore freely. I walked away from the first session feeling like I learned more about myself.”
Angela, Massage Therapist
“Kari’s deep listening, presence and attunement are a true gift. After our sessions together I felt relaxed, centered and held for the rest of the day. Her somatic guidance and the space she created helped me gently unwind inner tension and return home to myself.”
Amy, Professional Dancer